Vejningsnotat (intet dagbogsnotat) for 29 september 2019
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73,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2019:
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1345 kcal
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Fedt: 106,15g | Prot.: 64,49g | Kulhyd.: 37,75g.
Morgenmad: Bacon Grease , Savor Grass Fed Unsalted Butter, Western Family Naturally Hardwood Smoked Bacon, Egg, Avocados, Lactantia Whipping Cream 35%, McDonald's Coffee (Large). Aftensmad: Cello Grana Padano Cheese, Primo Tomato Sauce, Savor Grass Fed Unsalted Butter, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), M&M Meat Shops Sirloin Beef Meatballs. Snacks/Andet: Lindt 95% Dark Chocolate, Cello Grana Padano Cheese, Grimm's Original Pepperoni, Herbal Tea, Water (Bottled). mere..
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stabil vægt
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