Twiga88's Dagbog, 29 sep 19

Cream cheese at 40-50 calories per tablespoon vs. cottage cheese whipped smoorh in a food processor for 10 calories per tablespoon. Easy choice.

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1362 kcal

Fedt: 25,12g | Prot.: 38,92g | Kulhyd.: 217,92g.   Morgenmad: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Frokost: Betty Crocker Hamburger Helper - Lasagna, Bertolli Olive Oil, Roma Tomatoes, Sabra Roasted Garlic Hummus, Saltine Crackers. Aftensmad: Stir Fried Vegetables, Watermelon , Egg, Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Great Value Canned Corn. Snacks/Andet: Fiber One Original Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..

2599 kcal

Motion: Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..