Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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91,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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680 kcal
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Fedt: 20,20g | Prot.: 37,73g | Kulhyd.: 86,71g.
Morgenmad: Lemon Juice , Pineapple Juice. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Shallots, Cooked Young Green Onion (from Fresh), Cooked Tomatoes, Egg, Vermicelli. mere..
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Taber 1,4 kg om Ugen
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