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484 cal selamat makan siang ....
Vis Kost Kalender, 30 september 2019:
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1332 kcal
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Fedt: 48,98g | Prot.: 65,90g | Kulhyd.: 164,31g.
Morgenmad: Jeruk Nipis, Telur Rebus, Ubi Jalar (Manis). Frokost: Ceker, Selada Air, Nasi Jagung. Aftensmad: Mayones, Jus Jeruk Nipis, Otak-Otak, Champ Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Andet: Ubi Jalar (Manis), Buah Pir. mere..
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1898 kcal
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Motion:
Strygning - 1 time og 30 minutter, Opvask - 30 minutter, Hvile - 18 timer, Sove - 4 timer. mere..
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