|
numpang tanya all.....dietary fiber itu rata2 hariannya brp gram ya? aku nutrisi hariannya rata2 segitu
Vis Kost Kalender, 30 september 2019:
|
1680 kcal
|
Fedt: 35,65g | Prot.: 150,30g | Kulhyd.: 187,10g.
Morgenmad: Quaker Oat, Kacang Hijau, Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu. Frokost: Chicken Breast, Red Beans and Rice, Chicken Breast, Red Beans and Rice. Aftensmad: Chicken Breast, Kacang Hijau, Tropicana Slim Madu, Mr. Bread Roti Tawar Gandum. Snacks/Andet: Egg White, Muscletech Muscletech Whey Isolate. mere..
|
|
 Kommentarer
Dulu pernah dapat info kalau minimal perharinya 15 gram kak agar pencernaan lancar
30 sep 19 af medlem: mumarifah
|
Owh 15 ya....mkasih infonya😊
30 sep 19 af medlem: yuliushafiz
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
yuliushafiz's Vægt Historie
|