meonadiet's Dagbog, 30 sep 19

Lost what I put on last week. Ate a little better and exercised more. Continue on this week.

72,5 kg Indtil videre tabt: 5,6 kg.    Stadig tilbage: 9,0 kg.    Kost fulgt: Rimeligt godt.

---

1183 kcal

Fedt: 87,82g | Prot.: 67,78g | Kulhyd.: 30,74g.   Morgenmad: Lactantia Whipping Cream 35%, Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. Frokost: Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), Green Leaf Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original. Aftensmad: Avocados, Green Leaf Lettuce, Bacon Grease, Ground Turkey, Kirkland Signature Organic Salsa, No Name Sour Cream 14%, Grape Tomatoes. Snacks/Andet: Water (Bottled), Herbal Tea, Cello Grana Padano Cheese, Lindt 95% Dark Chocolate. mere..