Vejningsnotat (intet dagbogsnotat) for 01 oktober 2019
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86,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2019:
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2110 kcal
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Fedt: 159,37g | Prot.: 80,20g | Kulhyd.: 70,49g.
Morgenmad: Lipton Black Tea Bags, cooking cream, Whole Foods Market Stevia, Coffee, Butter, Red Cabbage, Tomatoes, Egg, Coffee, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Frokost: 7UP Diet 7UP (Can), Grey Goose Vodka, Deseret Cheddar Cheese, Black Olives, Green Olives. Aftensmad: Almond Bread, Great Value Sweetened Coconut Flakes, Mozzarella Cheese (Whole Milk), Kroger Tuna in Water, Mayonnaise, Lemon, Butter, Carrots, Cooked Cauliflower (from Fresh), Maggi Chicken Flavor Bouillon (Tablet). Snacks/Andet: Cooked Young Green Onion (from Fresh), Tomatoes, Trader Joe's Persian Cucumber, Cabbage, Ranch Salad Dressing. mere..
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Taber 0,4 kg om Ugen
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