Vejningsnotat (intet dagbogsnotat) for 01 oktober 2019
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107,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2019:
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2217 kcal
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Fedt: 62,30g | Prot.: 118,10g | Kulhyd.: 311,32g.
Morgenmad: Jenny Craig Cheesy Egg & Steak Quesadilla, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Butternut Squash Ravioli, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Chicken Marsala, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Andet: Jenny Craig Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Tager 1,9 kg om Ugen
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