Vejningsnotat (intet dagbogsnotat) for 02 oktober 2019
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86,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2019:
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1706 kcal
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Fedt: 129,83g | Prot.: 54,49g | Kulhyd.: 92,53g.
Morgenmad: Yellow Sweet Peppers, Kroger Tuna in Water, Mayonnaise, Lemon, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee, Boiled Egg. Aftensmad: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee (Brewed From Grounds), Maggi Chicken Flavor & Tomato Bouillon, Butter, Cooked Cauliflower (from Fresh), Carrots. Snacks/Andet: Ghirardelli Dark Chocolate Intense Dark 72%, Black Olives, Green Olives. mere..
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2705 kcal
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Motion:
Løb (Jogge) - 8 km/t - 15 minutter, Løb - 13Km/T - 4 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Køre - 2 timer og 11 minutter, Rengøring - 30 minutter, Sove - 8 timer, Hvile - 12 timer og 15 minutter, Opvask - 30 minutter. mere..
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Tager 4,2 kg om Ugen
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 Kommentarer
Great job on recording your food and exercise! Keep up the good work!
02 okt 19 af medlem: Debbie Cousins
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