|
Seem to be at a bit of a plateau again. Would hate to think it is because I had 2 days of no measurable exercise because of 2 insanely busy work days. I am consistently below target calories. No cheats. Eating a variety of good foods. Leaving in 10 days for a month in Africa.
Vis Kost Kalender, 03 oktober 2019:
|
1236 kcal
|
Fedt: 19,38g | Prot.: 49,59g | Kulhyd.: 220,85g.
Morgenmad: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Frokost: Stir Fried Vegetables, Great Value Fig Newton Bars, Deli Turkey or Chicken Breast Meat, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Jam Preserves, Apples, Dried Prune. Snacks/Andet: Fiber One Bran Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
|
|
2764 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Motionscykel - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
Hang tight and I hope you will keep a little connected when you leave!
05 okt 19 af medlem: melissatwa
|
Electricity and internet access can be an issue, but will try to post some food pics here. Counting calories will be difficult because they cook for me and I eat what is served. :) I'll just pick up where I left off, after the mission trip.
05 okt 19 af medlem: Twiga88
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|