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Note to self: 2 days low carb/clean eating. 3 days gym: heavy weights. I don’t want to loose any more weight from today onwards. Next week I’ll start ramping up the calories to put on some “good weight” (until the end of December) 💪🏼
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72,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2019:
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767 kcal
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Fedt: 19,75g | Prot.: 61,69g | Kulhyd.: 82,57g.
Morgenmad: The Pantry Flaked Almonds, Coffee with Milk, Milk (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Caramel Syrup, Kavanaghs Premium Wholegrain Organic Oats. Frokost: Tilda Summery Rice Salad, Co-Op Flame Grilled Chicken Breast Slices. Snacks/Andet: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. mere..
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Taber 0,6 kg om Ugen
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