Vejningsnotat (intet dagbogsnotat) for 08 august 2010
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58,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2010:
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1313 kcal
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Fedt: 29,56g | Prot.: 90,05g | Kulhyd.: 172,99g.
Morgenmad: Wheat Bran, Ground flaxseed, Silk Unsweetened Soy, Herbalife, Steel cut oats, Almond budder. Frokost: Nordica Cottage cheese. Aftensmad: Green Olives, Sundried tomato, Yellow pepper, Onion, Mushrooms, Black Olives, Havarti Light, Allegro skim cheese, Catelli whole wheat spaghetti. Snacks/Andet: Blue diamond almond unsweetened original, Silk Unsweetened Soy, Kellogs Just Right. mere..
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Taber 0,4 kg om Ugen
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