Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
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88 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2019:
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1181 kcal
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Fedt: 31,56g | Prot.: 66,64g | Kulhyd.: 179,74g.
Morgenmad: Sweet Potato (Without Skin, Cooked, Boiled) , Flaxseed Seeds. Frokost: Cimory Yogurt Set Low Fat, Muesli (Dried Fruit and Nuts) . Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Andet: Mango. mere..
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Taber 0,4 kg om Ugen
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