Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
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95,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2019:
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1107 kcal
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Fedt: 26,05g | Prot.: 102,06g | Kulhyd.: 117,36g.
Morgenmad: Olive Oil, Rich Bake Dry Whole Wheat Toast, Tomatoes, President Lighte Cheese Slices, Mushrooms, Onions, Soft Boiled Egg, Schogetten Dark Chocolate. Frokost: White Rice (Long-Grain, Cooked), Mayonnaise, Mustard, Milk (Nonfat), Chicken Breast (Skin Not Eaten). Aftensmad: Figs, Danone Light Yogurt. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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Taber 1,4 kg om Ugen
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