Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
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75,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2019:
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2111 kcal
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Fedt: 95,55g | Prot.: 67,79g | Kulhyd.: 252,25g.
Morgenmad: Nescafe Original (Low Fat Milk Coffee), Coffee. Frokost: Chicken or Turkey Cake, Patty, or Croquette, Cooked Eggplant (Fat Added in Cooking), Tomato Soup, Banana, Cooked Chinese Cabbage. Aftensmad: Pork Sausage (Cooked) , Fried Chicken Wing No Coating, Hawker Char Kuey Teow, Sum Cheng Teh Herba, Coffee with Milk, Munchy's Wheat Cracker. Snacks/Andet: Dry Roasted Salted Peanuts, Mondelez Mini Chipsmore, Orange. mere..
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Taber 0,3 kg om Ugen
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