Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
|
86,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2019:
|
1893 kcal
|
Fedt: 100,33g | Prot.: 130,21g | Kulhyd.: 64,60g.
Morgenmad: Grey Goose Vodka, Sardines in Oil (Canned), Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Cooked Young Green Onion (from Fresh), Green Sweet Pepper, Yellow Sweet Peppers, Yellow Sweet Peppers, Carrots, Cooked Fish, Cheddar Cheese, Roma Tomatoes, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk), Cucumber (with Peel), Red Cabbage. Aftensmad: Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Taco Meat. Snacks/Andet: Black Olives, Lipton Black Tea Bags, Cabbage. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed Sowid's Vægt Historie
|