Vejningsnotat (intet dagbogsnotat) for 07 oktober 2019
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95,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 41,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2019:
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1107 kcal
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Fedt: 18,15g | Prot.: 100,14g | Kulhyd.: 136,62g.
Morgenmad: Milk (Nonfat), Oats, Gymfit Chocolate Protien Powder, Schogetten Dark Chocolate. Frokost: Onions, Zucchini, Ground Beef (95% Lean / 5% Fat), Tomato Puree (with Salt Added, Canned), Olive Oil, White Rice (Short-Grain, Cooked). Aftensmad: Milk (Nonfat). Snacks/Andet: Bananas, Gymfit Chocolate Protien Powder. mere..
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Taber 5,6 kg om Ugen
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