Vejningsnotat (intet dagbogsnotat) for 07 oktober 2019
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103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2019:
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4637 kcal
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Fedt: 118,38g | Prot.: 353,70g | Kulhyd.: 540,61g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Frokost: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Aftensmad: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10, Broccoli. Snacks/Andet: Tomatoes, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. mere..
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Taber 0,6 kg om Ugen
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