Vejningsnotat (intet dagbogsnotat) for 07 oktober 2019
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88,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2019:
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1340 kcal
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Fedt: 37,30g | Prot.: 40,66g | Kulhyd.: 168,18g.
Morgenmad: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Frokost: Cooked Pinto, Calico or Red Beans, Stir Fried Vegetables, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM), Cheese Pizza. Aftensmad: Dried Prune, Kraft Macaroni & Cheese as Packaged. Snacks/Andet: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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Taber 1,3 kg om Ugen
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