Vejningsnotat (intet dagbogsnotat) for 08 oktober 2019
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87,7 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 31,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2019:
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1172 kcal
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Fedt: 36,00g | Prot.: 44,00g | Kulhyd.: 132,06g.
Morgenmad: General Mills Blueberry Chex, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Daisy 4% Small Curd Cottage Cheese, Camposol Blueberries. Aftensmad: Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Andet: M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size), Bourbon. mere..
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Tager 0,2 kg om Ugen
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