Vejningsnotat (intet dagbogsnotat) for 09 oktober 2019
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82,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2019:
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1318 kcal
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Fedt: 49,97g | Prot.: 65,28g | Kulhyd.: 161,91g.
Morgenmad: Tomatoes, Cottage Cheese, Date. Frokost: Olive Oil, Egg (Whole) , Whole Wheat Bread, Vegetable Soup (Home Recipe). Aftensmad: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Eggplant, Whole Wheat Bread, Vegetable Soup (Home Recipe), Meat. Snacks/Andet: Latte Coffee, Sugar, Tomatoes, Tomatoes, Guava, Mango. mere..
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stabil vægt
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