Vejningsnotat (intet dagbogsnotat) for 10 oktober 2019
|
108,4 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 oktober 2019:
|
814 kcal
|
Fedt: 20,28g | Prot.: 35,71g | Kulhyd.: 126,00g.
Morgenmad: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Andet: Jenny Craig Iced Lemon Essential Bars . mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|