Vejningsnotat (intet dagbogsnotat) for 11 oktober 2019
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77,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2019:
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1309 kcal
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Fedt: 103,61g | Prot.: 71,10g | Kulhyd.: 26,76g.
Morgenmad: Lettuce, Tuna in Water (Canned), Olive Oil , Cheddar Cheese , Almarai Cooking Cream, Unsalted Butter Stick. Frokost: Mushroom Sauce (Dry, Dehydrated) , Lettuce, Beef Steak. Aftensmad: Coconut , Unsalted Butter Stick, Almarai Cooking Cream. mere..
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Taber 0,2 kg om Ugen
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