Vejningsnotat (intet dagbogsnotat) for 11 oktober 2019
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83,0 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2019:
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761 kcal
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Fedt: 22,69g | Prot.: 35,42g | Kulhyd.: 114,75g.
Frokost: Green Cabbage, Kellogg's Cheez-It Baked Snack Crackers, Trans-Ocean Seafood Snackers, Coca-Cola Coke Zero (Can), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Aftensmad: Avocado Slice, Lemon Juice , Old El Paso Thick n' Chunky Salsa - Hot, Trappey's Red Devil Hot Sauce, Cabbage , Sea Best Cod Fillets, Mission Yellow Corn Tortillas. Snacks/Andet: Coca-Cola Coke Zero (Can), Harris Teeter Natural Almonds Unsalted, Pure Heart Seedless Watermelon. mere..
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2073 kcal
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Motion:
Walked - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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