Vejningsnotat (intet dagbogsnotat) for 09 oktober 2019
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87,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2019:
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1362 kcal
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Fedt: 65,80g | Prot.: 57,22g | Kulhyd.: 141,54g.
Morgenmad: Honey , Plain Yoghurt (Lowfat) , Kellogg's All Bran Flakes. Frokost: Brown Rice, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Aftensmad: I&J Light & Crispy Crumbed Hake Fillet Portions, Wellington's Sweet Chilli Sauce, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Icing Sugar, Snowflake Chocolate Muffin. mere..
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Taber 1,9 kg om Ugen
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