Vejningsnotat (intet dagbogsnotat) for 14 oktober 2019
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87,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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1540 kcal
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Fedt: 55,29g | Prot.: 66,33g | Kulhyd.: 201,76g.
Morgenmad: Coffee with Milk, Coffee with Milk, Jungle Oats, White Wheat Flour (All Purpose, Bleached, Enriched), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Blueberries (Unsweetened, Frozen), Bananas, Apples , Vanilla Extract, Egg (Whole), Plain Yoghurt (Lowfat), Future Life Zero Smart Food, Spinach, Honeydew Melon. Frokost: Woolworths Chicken A La King. Aftensmad: Woolworths Dried Goji Berries, Almonds , Balsamic Vinegar, Yellow Sweet Peppers , Fairview Camembert, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Cherry Tomatoes, Lettuce. Snacks/Andet: Royalty Oaties Oat Biscuits, Nonfat Cappuccino. mere..
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Tager 2,8 kg om Ugen
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