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Thanks for all your support guys hope you all have a good week 🤗
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113,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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1423 kcal
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Fedt: 54,22g | Prot.: 69,44g | Kulhyd.: 166,62g.
Morgenmad: Overnight Oats, Coffee (Brewed From Grounds). Frokost: Apples, Baguette, Cathedral City Cheddar Cheese, Dried Figs (Uncooked). Aftensmad: Sainsbury's Red Seedless Grapes, Plain Dumpling, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Milka Peanut Caramel . mere..
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2758 kcal
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Motion:
6,000 steps - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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