Vejningsnotat (intet dagbogsnotat) for 14 oktober 2019
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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793 kcal
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Fedt: 15,02g | Prot.: 28,40g | Kulhyd.: 121,35g.
Morgenmad: McVitie's Rich Tea Biscuits. Frokost: Sainsbury's Hearty Soup Bowl- Texan Bbq Bean and Corn. Aftensmad: Pepper, Spring Onions , Aldi Mixed Beans, Waitrose Essential Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Asda Silverskin Pickled Onions, Tesco Sliced Pickled Beetroot, Pita Bread. Snacks/Andet: Tesco Pink Lady Apples. mere..
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Tager 0,2 kg om Ugen
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