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bmi 24.2 bf 18.9% mm 39.9 w 4.2
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69,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2019:
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1488 kcal
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Fedt: 110,91g | Prot.: 108,40g | Kulhyd.: 8,53g.
Morgenmad: Borden Pepper Jack Slices, Egg, Coffee. Frokost: Monterey Jack Cheese, Tone's Ground Black Pepper, Salt , Bacon Grease , Garlic Powder , Onion Powder , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Aftensmad: Farmington Polska Kielbasa . Snacks/Andet: Coffee, Cream (Half & Half). mere..
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Taber 0,2 kg om Ugen
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