Vejningsnotat (intet dagbogsnotat) for 15 oktober 2019
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91,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2019:
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3733 kcal
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Fedt: 91,98g | Prot.: 354,51g | Kulhyd.: 352,82g.
Morgenmad: Compliments Pineapple Chunks, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Revolution Nutrition Pure Whey, Avocados, Cooked Carrots (Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Turkey Thigh (Skin Not Eaten), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Combat Protein Powder. mere..
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stabil vægt
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