Vejningsnotat (intet dagbogsnotat) for 15 oktober 2019
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94,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2019:
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1623 kcal
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Fedt: 96,52g | Prot.: 65,45g | Kulhyd.: 121,70g.
Morgenmad: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Frokost: Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna (Pouch). Aftensmad: Baked Potato (Peel Eaten), Beck's Prime Robert's Chicken & Veggies, Land O'Lakes Salted Butter. Snacks/Andet: French Meadow Bakery Gluten-Free Chocolate Cakes. mere..
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Taber 0,8 kg om Ugen
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