Vejningsnotat (intet dagbogsnotat) for 16 oktober 2019
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87,5 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2019:
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1369 kcal
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Fedt: 84,35g | Prot.: 117,95g | Kulhyd.: 37,62g.
Morgenmad: Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Frokost: Boar's Head Havarti Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Aftensmad: Baked or Broiled Salmon, Classico Basil Pesto Sauce. mere..
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2316 kcal
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Motion:
Sidde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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