Vejningsnotat (intet dagbogsnotat) for 18 oktober 2019
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2019:
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3220 kcal
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Fedt: 85,61g | Prot.: 297,43g | Kulhyd.: 302,35g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Avocados, Compliments Extra Fine Whole Green Beans, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 0,6 kg om Ugen
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