Vejningsnotat (intet dagbogsnotat) for 18 oktober 2019
|
92,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 oktober 2019:
|
1168 kcal
|
Fedt: 107,18g | Prot.: 46,07g | Kulhyd.: 25,30g.
Morgenmad: America's Choice Bacon Thick Sliced, Fried Egg, Coffee (Brewed From Grounds). Frokost: Primal Kitchen Mayo with Avocado Oil, No Carb Coconut Rolls, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Aftensmad: Brownies, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Kale, Mickey T Eight MCT Oil. mere..
|
Taber 0,8 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|