Vejningsnotat (intet dagbogsnotat) for 16 marts 2013
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75,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1682 kcal
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Fedt: 58,48g | Prot.: 69,81g | Kulhyd.: 225,86g.
Morgenmad: Crunchy Nut Caramel Nut Cereal, Lowfat Plain Yogurt, Bananas (Large). Frokost: Turkey Sausage, Parmesan Cheese (Grated), Rotini, Ratatouille, Butter (Salted), Hawaiian Sweet Rolls. Aftensmad: Lindor 60% Extra Dark Truffles, Organic Udon Noodles, Chicken Noodle with White Meat Chicken Soup. Snacks/Andet: Butter (Salted), Toasted Sour Dough Bread, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil, Hawaiian Sweet Rolls. mere..
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2024 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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