Vejningsnotat (intet dagbogsnotat) for 19 oktober 2019
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74,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2019:
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1791 kcal
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Fedt: 84,44g | Prot.: 105,30g | Kulhyd.: 161,61g.
Morgenmad: Coffee. Frokost: Chinese Chayote Soup, Water Spinach, Cooked Bean Sprouts (from Fresh), Chicken Thigh, Banana. Aftensmad: Herbal Tea Presweetened, Pork Chop (Lean Only Eaten), Smoked Pork Sausage Link, Char Mee (Hawker Stall), Coffee with Milk, MUSCLETECH Nitro Tech Whey Peptides & Isolate (Vanilla), Dry Roasted Salted Peanuts. Snacks/Andet: Munchy's Wheat Cracker, Denroku Mixed Seafood Snacks (Taste of North Sea), Wonda Premium Coffee Latte. mere..
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Taber 0,3 kg om Ugen
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