Vejningsnotat (intet dagbogsnotat) for 20 oktober 2019
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111,1 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2019:
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499 kcal
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Fedt: 25,97g | Prot.: 40,29g | Kulhyd.: 18,38g.
Morgenmad: Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Great Value Sharp Cheddar Cheese. Aftensmad: Hannaford Brussels Sprouts, Breakstone's 2% Milkfat Lowfat Cottage Cheese. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Thank you so much Bill ! I'm so happy you are here !! Ashamed of myself for gaining back such a huge chunk of weight. Back at it again !
23 okt 19 af medlem: kattay
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