Vejningsnotat (intet dagbogsnotat) for 20 oktober 2019
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86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2019:
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1122 kcal
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Fedt: 41,03g | Prot.: 109,27g | Kulhyd.: 80,90g.
Morgenmad: Apple, Black Olives, Extra Lean Sliced Deli Turkey Ham, Almarai Skimmed Milk (Almarai), Whole Wheat Bread, Soft Boiled Egg. Frokost: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat) . Aftensmad: Whole Wheat Bread, Fried Egg without Fat, Natural Cheese. Snacks/Andet: Date. mere..
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Tager 0,0 kg om Ugen
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Maha M barghout's Vægt Historie
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