Vejningsnotat (intet dagbogsnotat) for 21 oktober 2019
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97,2 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2019:
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1014 kcal
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Fedt: 43,35g | Prot.: 83,81g | Kulhyd.: 69,11g.
Morgenmad: Peanut Butter, Mayonnaise , Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Aftensmad: Chicken Breast, Olives, Tomatoes, Green Olives, Cucumber (with Peel), Woolworths Mixed Salad. Snacks/Andet: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. mere..
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Taber 4,9 kg om Ugen
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