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Vis Kost Kalender, 21 oktober 2019:
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1210 kcal
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Fedt: 82,51g | Prot.: 81,21g | Kulhyd.: 36,63g.
Morgenmad: The Laughing Cow Cream Cheese Wedge, Eskort Rindless Streaky Bacon, Fried Egg without Fat, Coffee, pic n pay PnP Sweetener Stick Sachets. Frokost: pic n pay PnP Sweetener Stick Sachets, Coffee, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Lipton Green Tea, B-Well Canola Mayo, Woolworths Chicken Burgers. Snacks/Andet: Lindt Lindor Truffle Balls. mere..
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3217 kcal
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Motion:
Madlavning - 45 minutter, Hvile - 3 timer og 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Sove - 6 timer, Husarbejde - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sidde - 5 timer, Kontorarbejde - 6 timer og 15 minutter, Køre - 1 time og 15 minutter. mere..
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