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Happy to have survived Thanksgiving. I made pretty good choices. But last week afterwards there were some iffy and bad ones. No reason/excuse -> Eliminate!
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73,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2019:
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1285 kcal
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Fedt: 94,23g | Prot.: 82,65g | Kulhyd.: 30,07g.
Morgenmad: Smokey River Fully Cooked Turkey Breakfast Sausage, Avocados, Egg. Frokost: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts (from Fresh), Mushrooms (Drained Solids, Canned), Savor Grass Fed Unsalted Butter. Aftensmad: Celery , Balderson Extra Old Cheddar Cheese. Snacks/Andet: Balderson Extra Old Cheddar Cheese, Water (Bottled), Herbal Tea, Piller's Pepperoni Stick, Lindt 95% Dark Chocolate. mere..
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Taber 0,0 kg om Ugen
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