|
Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❤️
|
87,0 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 oktober 2019:
|
2308 kcal
|
Fedt: 86,83g | Prot.: 169,11g | Kulhyd.: 209,29g.
Morgenmad: Hard-Boiled Egg, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels. Frokost: Jimmy John's #6 Vegetarian. Aftensmad: Trader Joe's 4% Cottage Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, M&M's Peanut M&M's. mere..
|
|
3263 kcal
|
Motion:
Motionscykel - 20 minutter, Køre - 2 timer og 21 minutter, Vægtløftning (Moderat) - 55 minutter, Stå - 59 minutter, Sidde - 8 timer, Sove - 8 timer, Hvile - 3 timer og 25 minutter. mere..
|
Taber 9,5 kg om Ugen
|
1 til 20 af 30
 Kommentarer
Awesome drop! I told you that you would be fine! Great job!
22 okt 19 af medlem: Kennyn27
|
It’s just the beginning! Enjoy the ride, and the food! LOL
22 okt 19 af medlem: wifey9707
|
Thanks Kenny and wifey...time to hit the gym. 💪🏼💕
22 okt 19 af medlem: davidsprincess
|
Yay! Have a great workout! <3
22 okt 19 af medlem: -Diablo
|
22 okt 19 af medlem: davidsprincess
|
Hope you have a good day. 😊
22 okt 19 af medlem: Becc@
|
22 okt 19 af medlem: mrsroboto
|
Nice drop and with October's high weight lots lower than September's, you are consolidating your losses...#on-track!!
22 okt 19 af medlem: Steven Lloyd
|
22 okt 19 af medlem: kissangelgirl
|
22 okt 19 af medlem: moopie321
|
Great going! Love when resets work like they're supposed to
22 okt 19 af medlem: tatauu22
|
22 okt 19 af medlem: liv001
|
Great drop! Glad the reset worked! 👍🏻🥰
22 okt 19 af medlem: laraae
|
22 okt 19 af medlem: binkytexas
|
22 okt 19 af medlem: erikahollister
|
22 okt 19 af medlem: ItsyTZB
|
22 okt 19 af medlem: CrashtestDawnie
|
22 okt 19 af medlem: madfoxmade
|
Terrific, Princess! It also works without the punctuation... ❤️ Terrific Princess is doing terrifically!
22 okt 19 af medlem: melissatwa
|
22 okt 19 af medlem: jmb3450
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|