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Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❤️
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87,0 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2019:
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2308 kcal
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Fedt: 86,83g | Prot.: 169,11g | Kulhyd.: 209,29g.
Morgenmad: Hard-Boiled Egg, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels. Frokost: Jimmy John's #6 Vegetarian. Aftensmad: Trader Joe's 4% Cottage Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, M&M's Peanut M&M's. mere..
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3263 kcal
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Motion:
Motionscykel - 20 minutter, Køre - 2 timer og 21 minutter, Vægtløftning (Moderat) - 55 minutter, Stå - 59 minutter, Sidde - 8 timer, Sove - 8 timer, Hvile - 3 timer og 25 minutter. mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
Wow, nice drop. Glad it seems to have worked. 💜💚💛
22 okt 19 af medlem: shirfleur 1
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Awesome, princess! Onward, friend!
22 okt 19 af medlem: binkytexas
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22 okt 19 af medlem: jeannieselby
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Good for you. I figured it was just water but I know it's reassuring to see the scale move.
22 okt 19 af medlem: FullaBella
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Yay! I'm glad the scale is moving in the right direction!
22 okt 19 af medlem: UK cats
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22 okt 19 af medlem: Ma Ka 71
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Thanks, you guys! Long ass day of meetings so just getting a chance to catch up. Looking forward to tomorrow's weigh in. (Rarely have I thought that) :)
22 okt 19 af medlem: davidsprincess
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Steven Lloyd- Your comments always make me smile- Lots of thought put into it. :) Thank you for always supporting me.
22 okt 19 af medlem: davidsprincess
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23 okt 19 af medlem: jcmama777
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You're very welcome...👍👍...just trying to pay it forward DP...I appreciate anyone who's giving it an honest go, sometimes this fat loss thing is very hard.
24 okt 19 af medlem: Steven Lloyd
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