Vejningsnotat (intet dagbogsnotat) for 23 oktober 2019
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85,3 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2019:
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2079 kcal
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Fedt: 145,06g | Prot.: 111,31g | Kulhyd.: 92,25g.
Morgenmad: Chobani 0% Plain Greek Yogurt (8 oz), Fresh Lemon Juice, Kroger Tuna in Water, Mayonnaise, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Boiled Egg, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Maggi Chicken Flavor & Tomato Bouillon, Beef. Aftensmad: Ghirardelli Dark Chocolate Intense Dark 72%, Lipton Tea Bags, Frank's Red Hot Sauce, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Ketchup, Mayonnaise, Boiled Egg. Snacks/Andet: Plain Yogurt, Whole Foods Market Stevia, Puck cooking cream, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Black Olives, Green Olives. mere..
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3135 kcal
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Motion:
Dagligvarer - 30 minutter, Kontorarbejde - 2 timer, Køre - 30 minutter, Rengøring - 30 minutter, Opvask - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 20 minutter, Gå (Moderat) - 5 km/t - 22 minutter, Løb - 13Km/T - 6 minutter, Løb (Jogge) - 8 km/t - 12 minutter, Se TV - 4 timer. mere..
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Taber 4,9 kg om Ugen
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