Vejningsnotat (intet dagbogsnotat) for 18 marts 2013
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82,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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1144 kcal
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Fedt: 72,62g | Prot.: 84,64g | Kulhyd.: 37,45g.
Morgenmad: Mortadella, Plain Yoghurt (Lowfat), Boiled Egg, Cucumber (with Peel). Frokost: Baba Ghanoush, Minced Lamb. Aftensmad: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Andet: Cucumber (with Peel), Whole Wheat Cereal. mere..
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Tager 0,9 kg om Ugen
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