Ruckusandme's Dagbog, 23 okt 19

I am finding it hard to believe that today is a week that I have been a carb slinger. :) it seems like yesterday that I started. honestly! I thank God for his help this is week. I pray that God continues to guide me through this life change. I am loving the results...I was bouncing on the 250 Mark.. today I am bouncing on the 240.. it's so surreal..I have to give a big shot out to my fellow carb slinger, tubby.. I am thankful to God for my friendship with you..

Vis Kost Kalender, 23 oktober 2019:
853 kcal Fedt: 44,44g | Prot.: 53,38g | Kulhyd.: 71,54g.   Morgenmad: Joseph's Heart Friendly Whole Wheat Pita Bread, Cooked Mushrooms (from Fresh), Eggland's Best Extra Large Grade A Eggs, Sargento Muenster Cheese. Frokost: European Type Grapes, Kraft Miracle Whip Dressing, Cabbage . Aftensmad: Vegetable Soup (Home Recipe), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, Almonds, European Type Grapes. mere..
2741 kcal Motion: Fitbit - 24 timer. mere..

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