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103,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Dårligt.
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421 kcal
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Fedt: 14,32g | Prot.: 23,58g | Kulhyd.: 50,83g.
Morgenmad: gazpacho. Frokost: splenda, Coffee (Espresso Brewed) , silk soy, tomato, onion, egg. Snacks/Andet: tropicana orange juice. mere..
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2836 kcal
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Motion:
Sidde - 4 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 13 timer, Sove - 6 timer. mere..
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stabil vægt
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 Kommentarer
I think as i begin to journal more on my eating i will tweak things. Two things that i will address this week is the soy and the oj that i consume. Even without any refined sugar products or brown sugar in the house- i seem to find my carbs somehow.
13 jul 08 af medlem: Ikon
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