Vejningsnotat (intet dagbogsnotat) for 19 marts 2013
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83,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1238 kcal
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Fedt: 37,53g | Prot.: 54,73g | Kulhyd.: 169,91g.
Morgenmad: coffee, Cacao Nibs, yogourt silhouette, hemp hearts. Frokost: deli favourites turkey breast, baby carrots, whole wheat English muffin. Aftensmad: pizza sauce, salad, kolbassa extra lean, Tasty Nu bakery pizza shell, Triple Cheddar Shredded Cheese, White Mushrooms, sweet pepper yellow. Snacks/Andet: diet coke can, McDonalds double chocolate muffin, decaf coffee with milk . mere..
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Tager 4,0 kg om Ugen
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