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3 days to go to weigh in🙈
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113,8 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2019:
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901 kcal
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Fedt: 54,58g | Prot.: 67,26g | Kulhyd.: 33,73g.
Aftensmad: Coffee with Milk, Creamed Mushrooms (Canned), Cooked Pumpkin (from Fresh), Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Cooked Green Peas (from Frozen). mere..
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stabil vægt
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