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Vis Kost Kalender, 25 oktober 2019:
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1614 kcal
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Fedt: 57,47g | Prot.: 74,19g | Kulhyd.: 202,34g.
Frokost: Tropicana Slim Sweetener Classic, Bango Kecap Manis, Sambal Goreng, So Nice Sosis Ayam, Telur Goreng tanpa Lemak, Sawi Putih, Tahu Kukus, Mangga. Aftensmad: Bihun Goreng, Chiki Rasa Ayam Snack Balls, Sambal Goreng Kentang, Telur Rebus, Kerupuk Udang, Ayam Goreng, Nasi Putih. Snacks/Andet: Kue Beras, Kue Pukis. mere..
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1929 kcal
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Motion:
Fodbold - 45 minutter, Cardio - 35 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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